The work-outs never last longer than 20 minutes. I am able to say for certain that I adore the art of fitness training. The key is fat-burning food program and fast acting fat burning exercises.

I’ve been working out ever since I was in school back in the 70’s. The toughest problem I had back then was getting sufficient food in me to add muscle. Nowadays at my present age, the largest problem I have is getting the calories I consume to burn fat. I have relied on one or two exercise experts to help out and one that sticks out has been the superb series Turbulence training by By Craig Ballantyne, Men’s Health magazine Expert, licensed Strength & Conditioning consultant, and author of Turbulence coaching Body Weight work-outs.

The best fat consuming workout I’ve found for men over 40 has been the Turbulence coaching Body Weight Workout. Craig Ballantyne has made a wonderful fat-consuming exercising program for men who have a need to burn fat without getting mixed up in a restrictive diet. This basic workout gets you using up fat and getting fit with core exercises that puts Pilates to shame .

So what is Turbulence training? Craig lays out a really specific programme that works the body, the mind and the emotions. He lays out an initial multi-step program that starts realistically enough with a physical examination. He lays out the advantages of good nutrition and lays out the specific types of foods needed to eat for good health.

Craig lays out a twelve week Turbulence coaching physical fitness plan broken into 4 week intervals. I will tell you that the program is challenging as it is based on “supersets”. You start with a warm up then go into a pair of exercises that depends on bodyweight. The “Old Skool ” notion of using body weight exercises gets your body in shape with relative ease.

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