Jane, a fifty year old woman, often wonders how she keeps getting bruises. She does not recall ever bumping into anything, nor does she remember any pain. But, as she touches her arms she notices a bruise. Jane thinks to herself “Since I’ve gotten older why do I bruise easily?” She couldn’t ever remember bruising that much when she was a younger woman. It seems as though the older she gets, the more effortless a bruise forms. What could be the cause of her easy bruising?

Mary’s doctor told her the same thing he told other people that were around the same age. Mary’s doctor explained to her that bruises are less difficult to obtain as age increases. Bruises are acquired through impact. When an impact occurs, a person’s capillaries break. With people over fifty, it doesn’t take a large amount of impact for capillaries to break.

After a person’s capillary is damaged, the small blood vessels release a certain amount of blood. When this blood is released, a reddish-brown spot or mark appears. This mark or spot is called a bruise. Although bruises occur at any age, bruises are more common among older people But, not to worry, bruises diminish naturally.

As people get older, the body tissues weaken and the capillaries become easier to break. Another age factor is the thickness of your skin. When age increases, your skin becomes thinner. The skin also loses some of the protective layer that helps protect it against injuries. Without this layer, your body is more prone to damage. Thus, without a strong protective layer, your skin is easier to bruise.

A bruise is not something to get stressed about. Unless serious bruising occurs, bruises are not a serious medical problem. Bruises typically only last for a few days; there is no need to visit a doctor unless extreme bruising occurs. Medications such as Aspirin, Coumadin, and Plavix thin blood and increase bruising. However, no one should stop consuming these medications without the consent of a doctor.

Medications aren’t the only thing connected to bruising. Some supplements such as; Fish Oil and Ginger also increase bruising. Although these supplements are generally good for one’s body, they also have a thinning effect on the blood stream. So, even these types of supplements shouldn’t be take in large doses.

Sunlight and age is a bad combination. Sunlight not only increases the look of wrinkles, but it can increase bruising as well. An additional exposure to sunlight will have a negative effect on a person’s skin. An excess amount of sun exposure can weaken a person’s blood vessel walls, and cause easier bruising on the skin’s surface.

It seems like bruises are much too easy to acquire. Many people wonder how they can stop bruising as they age. The truth is, there isn’t any real cure for a bruise. There are ways to treat bruises that will eliminate the appearance of a bruise, but most bruises go away naturally. Although bruises occur in both genders, bruises are more common in women than in men. So, the next time you look down and spot a bruise, don’t panic! As people get older, they bruise easier. This is a natural part of life!

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